Marinated Steak Salad
- Yield: 2
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition facts (per portion)
- Calories: 610
- Carbohydrate Content: 7.2g
- Cholesterol Content: 2.46g
- Fat Content: 7.5g
- Fiber Content: 2.0g
- Protein Content: 85.7g
- Saturated Fat Content: 7.5g
- Serving Size: 391g
- Sodium Content: 4.05g
- Sugar Content: 3.4g
Marinated Steak Salad
Ingredients
- Olive oil - 4 tbsp
- Balsamic vinegar - 4 tbsp
- Worcestershire Sauce - 2 tbsp
- Sweet soy sauce - 2 tbsp
- Garlic powder - 1 tbsp
- Salt and black pepper
- Beef steak - 1 large
- For the salad:
- Cherry tomatoes - 10
- Spinach leaves - 1 large handful
- Carrot - 1, large
- Radish - 1 large
Instructions
- Combine the olive oil, balsamic vinegar, Worcestershire sauce, sweet soy, mustard, and garlic powder in a small bowl. Mix the ingredients well to combine.
- Place in a large resealable plastic bag with the beef steak. Season with salt and pepper.
- Place steak with the marinade in the fridge for 20 minutes. While the steak is marinading, start preparing the salad.
- Slice the cherry tomatoes in half and add to a large salad bowl. Wash and dry the spinach leaves and add to the salad.
- Peel the skin off the carrot, then use the peeler to peel strips to add to the salad. Slice the radish into thin slices and add to the bowl.
- Drizzle the salad with olive oil and balsamic vinegar, then season with salt and pepper and toss well.
- Heat a large oiled pan to a medium high heat. Remove the steak from the fridge and the plastic bag and cook the steak for 7-12 minutes, depending on the thickness for medium rare.
- Leave the steak to rest for a further 5 minutes under some foil before cutting into slices and serving on top of the salad.
Alison
What mustard is used in this. Its not in the ingredients listed. Just mentioned in the method?