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      • Under $10
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      • Sugar Free
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September 30, 2015
4 ingredients, Bulk Cooking, Cooking With Kids, Dips, Easy, Easy meals, Gluten Free, Healthy, Kid Approved, Kids, Low Carb, Lunch Box, On The Go Breakfasts, Quick and Easy, Sauces And Marinades, School, Smoothies

Raspberry Chia Jam

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Raspberry Chia Jam
  • Yield: 2
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Serving: 2
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Raspberry Chia Jam

By Belinda Smith September 30, 2015

This Raspberry Chia Jam is a perfect condiment to add to a snack or lunch. The great thing about this recipe is that it you can use most fruits to make it.

Ingredients

  • Frozen raspberries - 2 cups
  • Rice malt syrup - 2 tablespoons
  • Pure maple syrup - 1 tablespoon
  • Chia seeds - 2 tablespoons

Instructions

  1. Place berries into a saucepan over medium heat.
  2. Allow berries to melt and flatten with the back of a fork.
  3. Add rice malt syrup and maple syrup and stir for one minute.
  4. Add chia seeds and mix well.
  5. Simmer for 5-10 minutes until thickens.
  6. Stir so it doesn't stick to the pan, be carful not to have the pan to hot or the edges will burn.
  7. Pour into 2 sterilised jars and turn upside down to seal.
  8. Not suitable for freezing.

Add to smoothies and natural yoghurt or add to biscuits to make jam drops.

Do you have a favourite jam recipe you would like to share? We would love to hear from you!

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Tags: healthy jam, jam, Raspberry Chia Jam, raspberry jam
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Belinda Smith

Hi, I’m Bel Smith. I am a mum, a wife, and a Health and Wellness Coach. I am the founder of The Root Cause and my work is to help parents give their children the best health into adulthood.

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At Mum’s Pantry we love creating easy recipes using common ingredients found in your pantry and fridge. Our goal is to make your life easier, and meal times tastier, from midweek meals to lunchbox snacks and budget-friendly dinners. Bon appetit!

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