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    • Vegetarian
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July 10, 2016
Brunch, Dinner, Easy, Easy meals, Meals, Vegetarian

Chickpea and Pumpkin Fritters

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Chickpea and Pumpkin Fritters
  • Yield: 8
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
Print

Chickpea and Pumpkin Fritters

By Megan Voo July 10, 2016

Ingredients

  • Chickpeas - 1 x 400g can, drained and rinsed
  • Pumpkin - 400g, peeled and grated
  • Onion - 1 medium, finely chopped
  • Fresh coriander - 1 small handful, finely chopped
  • Plain flour - 1 tbsp
  • Eggs - 2, lightly beaten
  • Ground cumin - 1 tsp
  • Paprika - 1 tsp
  • Garlic powder - 1/2 tsp
  • Salt and black pepper
  • Natural yoghurt - 1/4 cup
  • Lemon juice - of 1 lemon

Instructions

  1. Place the mashed chickpeas in a flat bowl and mash with a fork or potato masher.
  2. In a large mixing bowl, combine the mashed chickpeas, grated pumpkin, onion, coriander, flour, eggs, cumin, paprika and garlic powder.
  3. Mix until well combined and season with salt and pepper to taste.
  4. Heat an oiled frying pan over a medium high heat.
  5. Place quarter cup sized portions of the fritter mixture in the pan, pressing them down with a spatula while cooking.
  6. Cook each fritter for 2-3 minutes on each side. 
  7. Combine the yogurt dressing with the lemon juice by whisking with a fork. Serve with yoghurt drizzled over.
Allergens

Allergens

Dairy, Egg

These healthy, nutrient-rich chickpea and pumpkin fritters are the perfect snack or light lunch! You can even pop them into a roll with some extra salad and mayo for a healthy but hearty burger. They’re the perfect easy option for vegetarians or just a meat-free meal.

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Megan Voo

Megan is a content writer for Mum's Pantry.

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At Mum’s Pantry we love creating easy recipes using common ingredients found in your pantry and fridge. Our goal is to make your life easier, and meal times tastier, from midweek meals to lunchbox snacks and budget-friendly dinners. Bon appetit!

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