Asian Veggie Stir Fry
- Yield: 3-4
- Prep Time: 60 minutes
- Cook Time: 10 minutes
Nutrition facts (per portion)
- Calories: 272
- Carbohydrate Content: 31.3g
- Cholesterol Content: 0g
- Fat Content: 12.0g
- Fiber Content: 9.2g
- Protein Content: 12.2g
- Saturated Fat Content: 2.1g
- Serving Size: 204g
- Sodium Content: 9.97g
- Sugar Content: 8.1g
Asian Veggie Stir Fry
Ingredients
- Dry thai rice noodles - 130g
- Garlic cloves - 3, crushed
- Ginger - 1 tbsp, chopped
- Spring onion - 1, chopped
- Dried chinese funghi or mushrooms (can also use normal cup mushrooms) - 5-7, thinly sliced
- Peas - 1 cup, frozen
- Capsicum - 1/2 red, 1/2 yellow, sliced
- Cashews - 1 handful
- Sesame seeds - 2 tbsp
- For the sauce:
- Soy sauce - 2 tbsp
- Hoi sin sauce - 2 tbsp
- Rice vinegar - 1 tbsp
- Vegetable stock - 1/2 cup
- To serve:
- Lime wedges
Instructions
- Soak the dried rice noodles in room temperature water for a least 1 hour. Immerse noodles in boiled water for 5-6 minutes or until noodles are soft and cooked through, but not overcooked (sticky and falling apart). Rinse with cold water and drain.
- While these are soaking, also soak the dried mushrooms or funghi (if using). If using normal mushrooms, skip this step.
- Make sure all other ingredients are prepared. Heat a large oiled wok to a high heat, and then add the garlic and ginger and fry for 1-2 minutes.
- Add the spring onion, mushrooms or funghi, and capsicum. Sauté for 2-3 minutes, then add the peas, and all of the sauce ingredients. Season further to taste.
- Continue to cook until vegetables are cooked but not over done. Add the noodles and cashews at the last minute to heat through.
- Off the heat, sprinkle through the sesame seeds.
- Serve hot with lime wedges alongside for an extra kick of acidity.