Cheesy Zucchini and Spinach Frittata
- Yield: 8
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition facts (per portion)
- Calories: 124
- Carbohydrate Content: 3.9g
- Cholesterol Content: 0.178g
- Fat Content: 10.2g
- Fiber Content: 0.8g
- Protein Content: 10.5g
- Saturated Fat Content: 4.2g
- Serving Size: 145g
- Sodium Content: 0.145g
- Sugar Content: 1.6g
Cheesy Zucchini and Spinach Frittata
Ingredients
- Eggs - 4
- Garlic - 1 clove, crushed
- Zucchini - 2, ends trimmed, sliced into rounds then halved
- Ricotta - 100g
- Cheddar cheese - 50g
- Salt and black pepper
- Spinach - 1 1/2 cups
- Cooking spray
Instructions
- Preheat the oven to 160˚C fan.
- Lightly whisk the garlic with the 4 eggs in a small bowl.
- Spray a round baking pan with cooking oil. Add the zucchini and spinach.
- Crumb the ricotta into the pan and add the cheddar.
- Pour in the egg mix, and season with salt and black pepper then mix to combine.
- Place into the oven for 10-12 minutes or until egg is cooked.
- Wait to cool before transferring to a board to slice.
