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    • Breakfast
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    • Desserts
    • Soups
    • Pasta Dishes
    • Vegetarian
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    • Slow Cooker
    • Thermomix
    • Freezable
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      • Under $10
      • Bulk Cooking
      • Meal Planning
    • Quick & Easy
      • 2 Ingredients
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Cheesy Zucchini-Frittata
March 3, 2016
Brunch, Cooking with Kids, Easy, Freezable, Meal Planning, Quick and Easy, Savoury, School

Cheesy Zucchini and Spinach Frittata

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Cheesy Zucchini and Spinach Frittata
  • Yield: 8
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 124
  • Carbohydrate Content: 3.9g
  • Cholesterol Content: 0.178g
  • Fat Content: 10.2g
  • Fiber Content: 0.8g
  • Protein Content: 10.5g
  • Saturated Fat Content: 4.2g
  • Serving Size: 145g
  • Sodium Content: 0.145g
  • Sugar Content: 1.6g

Cheesy Zucchini and Spinach Frittata

By Megan Voo March 3, 2016

Ingredients

  • Eggs - 4
  • Garlic - 1 clove, crushed
  • Zucchini - 2, ends trimmed, sliced into rounds then halved
  • Ricotta - 100g
  • Cheddar cheese - 50g
  • Salt and black pepper
  • Spinach - 1 1/2 cups
  • Cooking spray

Instructions

  1. Preheat the oven to 160˚C fan.
  2. Lightly whisk the garlic with the 4 eggs in a small bowl.
  3. Spray a round baking pan with cooking oil. Add the zucchini and spinach.
  4. Crumb the ricotta into the pan and add the cheddar.
  5. Pour in the egg mix, and season with salt and black pepper then mix to combine.
  6. Place into the oven for 10-12 minutes or until egg is cooked.
  7. Wait to cool before transferring to a board to slice.
Allergens

Allergens

Dairy, Egg

Try this cheesy zucchini and spinach frittata for a little lunch box snack idea for your little ones! Not only is it cheesy and delicious, it’s nutritious and packed with greens! 

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Tags: cheesy frittata, easy lunches, Lunch Ideas, lunchbox ideas, quick lunchbox idea, ricotta frittata, zucchini frittata
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Megan Voo

Megan is a content writer for Mum's Pantry.

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At Mum’s Pantry we love creating easy recipes using common ingredients found in your pantry and fridge. Our goal is to make your life easier, and meal times tastier, from midweek meals to lunchbox snacks and budget-friendly dinners. Bon appetit!

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